Qi Gong

Qi Gong (Chi Gong) is an organized set of gentle, non-impact, dance-like movements that facilitate energy flow and strengthen vitality.

It combines breathing with stretching, toning, and strengthening movements for a healthier life. 

 

These non-strenuous movements leave you feeling as though you’ve done a tough workout without much effort and without putting stress or strain on your joints. Feeling happy and relaxed are natural outcomes!

 

Private Sessions are available.  The entire form can be learned or

we can learn the moves that will help your particular ailments and injuries.

 

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